Sunday is the pride parade but otherwise I'm not exercising this weekend. This week was a lot harder than I expected considering how easy Monday seemed.
I'm looking at food more. I know I eat a bunch of junk and it's costing me a bunch of money. I had set the idea of taking lunch to work every day but wound up not doing that because it took so much time everyday.
Once(just once) we made a whole week of breakfasts(refrigerator oatmeal) and lunches(salad in a jar) and it took up all Sunday and the whole fridge. I think I can do better.
Breakfast - Hardboiled egg, cheese, fruits (protien heavy keeps me from being hungry before lunch)
Lunch - make a big pan or two of stir-fry or frittata and portion into ziplocks, tupperware, or jars, bring fruit or veg with it(the salad in a jar was awkward to eat)
Dinner - protien(meat, tofu, eggs, beans, nuts) + a ton of veg (salad/stir-fry/fritata/classic protein & sides)
Looks simple enough and I can cook well enough to not be bored. I'm also considering implementing the No-S approach to moderation. It's simple enough to be explained in one sentence: "No snacks, no sweets, no seconds, except sometimes on S-days." For details check out the Everyday Systems site.
I am interested in what you might have to say about any of my posts so please feel free to leave any questions or comments in the comments section below the post.
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P.S. Reading this I can see I'm tired because of all the brackets.